So, you want to get ‘fit’? Lose weight, ‘tone up’, eat healthier but don’t know where to start?

Maybe you're new to lifting weights or you’ve been training a while and you’re looking for new direction and/or skills?

Wherever you are in your own journey my aim is to support and coach you through your individual programme, mastering the fundamentals with good technique.

My passion is Crossfit - a core strength and conditioning programme, at the heart of which is functional training.

LIVE IT & LOVE IT!