Welcome to PureGym.

We have all looked in the mirror and been upset because the person looking back is too skinny or too big, there is always something that we don't like. So we go to the gym, we eat salad and things go well, brilliant! But slowly we go back to old habits; the crisps come out, the ready meals are in the microwave and the local takeaway is on speed dial.

Before we know it, we're back in front of the mirror wondering how it all went wrong again. How much exercise do I need to do? Do I need to do more cardio or weights? How much protein/carbs/fat should I include? What's the fastest way to shred body fat? So many questions! Wouldn't it be great if someone else did the thinking and planning for you?

Well hello! My name is Ben Baxter and I'm a qualified Personal Trainer and Nutritionist and I'm here to answer all those questions. My main objective is to make sure the person looking back at you through that mirror is someone who is more confident and happy with their body image.

If this rings a bell and sounds like you, get in touch. Guaranteed results!