Skip to main content

Ben Appleyard

Coaching and working with others has always been a passion of mine. This led me into completing a sports coaching science BSc. Honours degree at St Mary’s university, Twickenham.

From this I have worked closely with children in a variety of teaching and coaching roles. I have always been highly interested in health and fitness. I have made it a part of my life through participation in sport and through challenging myself in a gym based environment.

From this lifestyle, I have learned many valuable skills when working with others such as team work, leadership and how to motivate, individually, based on the person.

My love for the fitness industry combined with the theoretical knowledge I have learned over the years puts me in good stead to pursue further goals and to continue to advance my career.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Sports Coaching Science BSc. (Honours)
  • Active IQ Level 3 Diploma and Personal Training
  • Active IQ Gym Based Boxing
  • Active IQ Studio Cycling
  • Active IQ Metabolic resistance conditioning training
  • Active IQ Advance Nutrition Strategies
  • Active IQ Level 2 Fitness Instructing