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Ashley Mitchell

Health and fitness has always been a massive part of my life. With 18 years' experience as an Ice Dance and Figure Skater, and as the current Senior Ladies National Solo Dance Champion 2018, I've had a sporting background for as long as I can remember. Training all over the country to an elite international level I have always been a highly driven individual. 

I range from working with brand new gym members learning exercises and progressing technique to aid them on their road to results, to athletes requiring sport-specific training that will improve them in their desired field!

After four years at the University of Glasgow studying Physiology and Sports Science, I was driven to the Personal Training industry. From my history of coaching ice skating, I wanted to broaden my horizons to general fitness. I then took up the opportunity to train with the Training Room Personal Training Academy to gain the qualification of a Level 3 Personal Trainer. I believe fitness isn't about training to be better than anyone else, it's about training to be the best version of yourself.

So if you're ready to get yourself in shape, I'll be here every step of the way to offer you guidance and support. Don't hesitate to come and find me on the gym floor for a chat or contact me using my details provided, and let's get started!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Pre and post natal
  • Sport specific training
  • Weight loss

Qualifications

  • BSc Honors Degree Physiology and Sports Science
  • Active IQ Level 3 Personal Trainer
  • Active IQ Level 2 Gym Instructor
  • Studio Cycling Instructor
  • Circuit Training Instructor
  • Gym Based Boxing
  • Sports Nutrition