Hello members, my name is Ashanta Syrona Muirhead. I am mother to five beautiful children, recently I joined and began working at PureGym, Ilford. I am a Personal Trainer and the face behind Motivate_Me_Fitness who offers support and guidance to all those looking to achieve their ideal fitness goals.

My unique ability is the fact that I can relate to the majority of the members as I once needed support and guidance to achieve my own goals. I have the patience and skills to get you motivated. I am also able to work in a variety of different situations and specialise in specifically designing a programme to suit individual needs. My training technique focuses on improving cardiovascular fitness, weight loss, strengthening core muscles with body weighted exercises, body toning, glutes, abs, biceps, alternative methods of training to use outside of gym-based workouts, pad work for co-ordination and balance.

Although I have a family I am compromising with my training times allowing more sessions if needed to be available to train.

I see myself as motivated, dedicated, hardworking and outgoing. I focus my ability on being able to motivate others to bring the best out of each individual client and push them to their limits allowing them to see the changes that they aspire to make in the long run.

I will always ensure I’m working to the best of my ability when offering support and guidance when coaching by ensuring safety in my techniques.

Personal training is not only about fitness it’s about having the ability to motivate others in reaching their full potential.

I motivate you! And you can @Motivate_Me_Fitness