Your Health Matters...!

Our biggest challenge when trying to execute a healthier lifestyle is making and maintaining a change in our behaviour, this is where I can help. 

With over 20 years’ training experience and extensive knowledge attained from three generations of Personal Trainers I’m fully equipped to offer you the expertise required to fulfil your goals. I’m also a fitness nutrition specialist certified by the National Academy of Sports Medicine and a member of the British Psychological Society. As a mature trainer, I understand the pressures that life can bring, the impact age has on weight and fitness and the support needed to achieve your goals.

Studies show that although most people understand the basic facts of leading a less stressful life, few of us truly apply them. Clinically, exercise continues to offer an alternative therapy for symptoms that are often treated by prescribed medication with increasing evidence indicating exercise protects against the harmful effects of stress and anxiety.

Minerva Fitness provides a unique and comprehensive understanding of mind, body and nutrition offering you the opportunity to discuss all three elements of health and wellbeing in one place. So, come and say Hi!... I’ll always make time for you and together we’ll achieve your goals, because your health matters.