I come from a strength, conditioning and flexibility background as I was a gymnast for many years.

During this time I have learnt that it is important to push yourself as well as enjoy the process.

My aim as a PT is to get you physically and mentally stronger. To do this I am committed to working with you to get the best out of each session and coaching you how to lift weights correctly.

I aim to inspire confidence in my clients and ensure they enjoy every session.

Therefore, if you need that motivation contact me on:

aliceholdenPT@gmail.com

07551 882 881