Hi everyone. My name is Adam. Having being diagnosed with Type 1 diabetes at the age of 7, I have always been conscious of my health and fascinated in finding different ways to improve my health and fitness which led to my passion of weight training in the gym. I have played table tennis at national level so know exactly what it takes physically and mentally to achieve big goals and I want to help you do the same.

If you're ready to make a change, learn more about fitness or just want someone to keep you in check, I will be happy to help in any way I can. I would love to support you by providing 24/7 email support, nutritional guidance, constant motivation, realistic goal-setting and progress tracking, bespoke programmes and tailor-made 1-2-1 Personal Training.

Feel free to get in touch if you would like an informal, no-pressure chat about my Personal Training services.

I look forward to hearing from you soon!