I got into this industry for one purpose, to help people succeed in their fitness, nutrition and lifestyle goals. I aim to deliver a quality, professional, flexible service catered to your individual needs and wants. Using a combination of resistance training and nutritional coaching to help you achieve success.

My specialities include,

• fat loss
• muscle gain/tone
• nutritional analysis and coaching 
• behavioural change and motivational interviewing

If you are willing to make a positive change to your health, physique and lifestyle, I promise to do my utmost to give you the tools and the guidance you need to achieve long-term, sustainable success. 

Instagram: amfitnessandnutrition

Website: www.amfitnessandnutrition.com