Our six-week Pure Lifestyle course will give you the tools to keep you consistent and confident while on the path to attaining your weight loss goals.
Working with a Pure Lifestyle Coach in a friendly small-group atmosphere you’ll discover the incremental exercise and nutrition changes that will make a big difference to your life for sustainable results.
Our aim is to give you the knowledge and confidence to succeed alone after the course in fact 86% of our Pure Lifestyle members last year said it did exactly that.
This educational and practical course will teach you how to live healthier, eat and train smarter, and be your best self. You’ll discover how to:
- Understand calories and how many you need to manage your weight
- Keep you accountable and motivated
- Build your confidence in how you train in or away from the gym
- Quickly prepare food that suits you
- Make better-informed nutrition choices in your daily life
- 89% said the course taught them how to lose weight
- 84% of members lost weight
- 89% believe the course was value for money
- 87% would recommend a friend
- 86% said it gave them the confidence to succeed alone
How to secure your place
Already a member?
Simply go to your Members’ Area, select the ‘Courses’ page and select your local gym to see the available places.
Not a member?
- Select the gym where you would like to complete the course
- Choose the ‘Courses’ page and select Pure Lifestyle
- Make a one-off payment and we’ll confirm your course booking via email**, it’s that simple!
As a non-member, your PIN will give you access to the gym during course class times, however, you can become member at any time by calling Member Services on 03444 770 005.
Together, we’ll help you make 2019 the year you stay in control of your training and nutrition.
Find your gym
Learn how to lose weight& keep it off
How to train effectively for you
Fit the program to your lifestyle
*Formerly known as Pure Loser
**Please enter a valid email address to ensure you receive your course confirmation and weekly course materials.