Sweat

Frequently asked questions

• What are sweat classes?

  A sweat class is a mix of metabolic and endurance training with an emphasis on building strength and burning calories.

• How many calories do you burn in sweat class?

  The calories you burn depends on your height, weight and fitness level. On average, you could burn up to 300 calories per class.

• Is sweat class good for weight loss?

  Sweat class is a full-body intense workout using a mix of resistance training and cardio exercises, both are good for helping weight loss.

• Does sweat class burn fat?

  Sweat classes maximises energy expenditure which can help to aid weight loss by keeping you active throughout the entire workout. Small rest periods between sets mean you spend most of your time exercising and burning calories.

• What is involved in a sweat class?

  A mix of strength training with weights, endurance and cardio.

• Is sweat class a good workout?

  Get ready to sweat with high energy exercises designed to challenge and change you! The cardio exercises and work-rest periods vary from class to class but the intensity always pushes you to give your best that day.

• How many times a week should I do sweat class?

  The amount of training you need depends on your ability and fitness goal. Make sure you have time to recover properly between classes.

• Is sweat class good for toning?

  Sweat class works your whole body, as the moves involved use all of your muscles. During a class, you'll burn calories, improve your cardiovascular fitness, tone and improve your core strength.

• What should I wear to a sweat class?

  Come dressed in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).