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Strength

Fitness level:
All abilities
Duration:
30 or 45 minutes

This class is designed to develop your full body STRENGTH! Each class includes 8 strength exercises with perfect form and control to hit the whole body. Plus, we always end with a finisher exercise to make sure you leave with those post-workout endorphins rushing round your body!

Strength & Power

Tone

Full Body

HOW TO BOOK A CLASS

It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

WHAT TO WEAR

Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).

Strength

FREQUENTLY ASKED QUESTIONS

  • Strength class includes performing 8 exercises targeting your whole body using free weights and a finisher for conditioning and improving your cardio fitness.

  • The calories you burn depends on many factors such as your age, height and weight. Strength class can be more intense than most cardio activities. You can expect to lose up to 400 calories in 40 minutes.

  • Strength class is a full-body workout designed to help improve muscular strength. Including weight training can help to build muscle and offset the rate of muscle mass loss during weight loss, so in this way, it can good for weight loss.

  • To lose fat, you need to be in a calorie deficit. Strength class can help you increase your energy expenditure, which can help aid with fat loss. Plus, it can help you to offset the rate of muscle mass loss, which is often experienced during weight loss.

  • Strength class uses resistance equipment and body weight to challenge all major muscle groups to become stronger.

  • Strength class is a great workout that you do in under an hour to help strengthen your entire body.

  • This will depend on your goal and fitness levels. The maximum recommended is two to three times a week.

  • Strength class works your whole body, as the moves involved use all of your muscles. During a class, you'll burn calories, improve your cardiovascular fitness, tone and improve your core strength.

  • Come dressed in comfortable, breathable non-restrictive clothing. Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).

MEMBER THOUGHTS

Francesca

"Strength professionally helps me to fine tune muscle groups and build strength. My motivation comes from wanting to be toned and fit, my own confidence, as well as maintaining fitness and strength. The instructors in classes are really helpful because they keep their eye on everyone and go around and correct technique."

Francesca P.

CLASS INSTRUCTOR THOUGHTS

Dave Cross

“STRENGTH is a great workout for everyone which is why I love teaching it! Seeing members become part of a team and finish a workout that they might not have experienced before or achieved a new personal best in before is so rewarding ! And it gets even better every time I teach it!"

Dave Cross

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