Legs & Glutes Workouts & Exercises

We have got PureGym insider @emilypuregym and social media influencer @beth_fitnessuk to put together a short glute workout using their favourite e...Read more

Hey my names Jessica and I train at Nottingham Basford. I was a professional dancer and I was performing almost every night. When I stopped perform...Read more

Sir Chris Hoy, 6x Olympic Champion and 11x World Champ track cyclist, shares with us his top tips for getting stronger legs.Read more

Sir Chris Hoy, 6x Olympic Champion and 11x World Champ track cyclist, shares with us his top 5 strength tips for cyclists. Read on to find out what...Read more

Toned hips and thighs are a key part of the ideal “beach ready” look that everyone’s after, but what can you do to give these areas of your body a ...Read more

There’s lots of benefits taking up fitness classes to get and stay fit. It’s a great way to keep your gym routine fun and interesting. One of the m...Read more

So, you’ve been training steadily at the gym for a while now, working those abs, biceps, shoulders and lats with ruthless efficiency. You’ve notice...Read more

Ask anyone who’s been around the gym for at least a week what the toughest thing about training is, and you can almost bet they’ll turn their harro...Read more

Why and how you should be using the leg pressRead more