PureGym Blog
We understand that for many of our members, exercise plays a huge part of your physical and mental wellbeing. And we believe that taking care of that right now has never been more important. To better support you throughout this time, we will be updating our blog regularly to provide you with more at home based workouts, wellbeing and nutrition content.
We asked Dr Sarah Hattam to share us her tips on ways we can help support our immune system.
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Latest posts
Which City Is Searching For Home Workouts The Most? The UK’s Home Workout Hubs Revealed
What the world is listening to during their home workouts
How to workout and stay active at home
How to support your immune system
Exercise for older adults: 6 simple exercises to keep you active in your senior years
Dina Asher-Smith Answers Your Questions
Happy International Women's Day 2020
The Best Shoulder Exercises For Women
The Best Shoulder Exercises For Women
Runners guide to the gym
No more yo-yo diets for me. Fitness is now a lifestyle I love.
Understanding Ideal Body Shapes Through History
We heart exercise: why exercise is so important for heart health
How to Train for the 3 Peaks Challenge in the Gym
13 Gym Exercises for Tough Mudder Training
Weightlifting has changed my life
Training for Kilimanjaro in the Gym
Going to the gym has helped improve my strength, fitness and confidence.
The Best Exercises To Lose Belly Fat
How to Train for a Half Marathon in the Gym
